Nutrient Comparison: Hazelnuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Sunflower Seed Butter:
- 100 grams of Hazelnuts have 12.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin E than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 grams.
- Both Hazelnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Sunflower Seed Butter:
- 100 grams of Hazelnuts have 1.8 times more Calcium and 3 times more Manganese than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 2.3 times more Phosphorus, 43.5 times more Selenium and 2 times more Zinc than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter contain similar levels of Copper, Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 1.7 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Hazelnuts.
- Both Hazelnuts and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 100 grams.