Nutrient Comparison: Toasted Sunflower Seeds VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.8 times more Vitamin B3, 22.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unflavored Wheat-based Formulated with Salt.
- Both Toasted Sunflower Seeds and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 10.2 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 3.7 times more Manganese and 168.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Omega 6, 2.2 times more Fiber and 1.2 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Saturated Fat and 21.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.