Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 14 ounces of Toasted Sunflower Seeds have 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 2.2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Roasted Macadamia Nuts:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Copper, 2.6 times more Iron, 5.8 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Macadamia Nuts contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.7 times more Omega 6, 1.5 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Roasted Macadamia Nuts.
- While 14 oz of Dry Roasted Macadamia Nuts contain 1.3 times more Fat, 2 times more Saturated Fat and 2.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Macadamia Nuts offer comparable quantities of Energy per 14 ounces.