Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Pecans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Iron and 4 times more Phosphorus than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.3 times more Calcium, 1.9 times more Manganese and 127.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 14 oz of Dry Roasted Pecans with Salt contain 1.3 times more Fat and 12.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.