Nutrient Comparison: Toasted Sunflower Seeds VS Dry Roasted Pecans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Dry Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Dry Roasted Pecans with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Copper, 2.4 times more Iron and 4 times more Phosphorus than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.3 times more Calcium, 1.9 times more Manganese and 127.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt contain similar levels of Magnesium, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Dry Roasted Pecans with Salt.
- While 1 kg of Dry Roasted Pecans with Salt contains 1.3 times more Fat and 12.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dry Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per one kilogram.