Nutrient Comparison: Toasted Sunflower Seeds VS UNCLE BEN'S Dry Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 17 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both Toasted Sunflower Seeds and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 5.6 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium and 2.7 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 20.7 times more Fat, 12.4 times more Saturated Fat, 3 times more Omega 3, 46.1 times more Omega 6, 3.3 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3