Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.4 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 20.1 times more Fat, 9.7 times more Saturated Fat, 1.9 times more Omega 3, 12 times more Omega 6, 21.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 14 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3