Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Sunflower Seed Butter
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than UNCLE BEN'S Dry Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BEN'S Dry Parboiled Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Sunflower Seed Butter?
UNCLE BEN'S Dry Parboiled Brown Rice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 8.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Vitamin B9 and 152.5 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 2.4 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12 times more Fat, 5.8 times more Saturated Fat, 7.2 times more Omega 6, 12.6 times more Sugars and 1.4 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.