Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BEN'S Dry Parboiled Brown Rice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 5.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 254.3 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin E
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BEN'S Dry Parboiled Brown Rice vs Sunflower Seed Butter:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 1.4 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Calcium, 4.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 20.1 times more Fat, 9.7 times more Saturated Fat, 1.9 times more Omega 3, 12 times more Omega 6, 21.1 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- 1 kilogram of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3