Nutrient Comparison: Toasted Sunflower Seeds VS Cooked parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1, 15 times more Vitamin B2, 1.8 times more Vitamin B3, 21.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked parboiled enriched Long-grain White Rice:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 26.2 times more Copper, 3.8 times more Iron, 14.3 times more Magnesium, 6 times more Manganese, 21.1 times more Phosphorus, 8.8 times more Potassium and 14.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5 times more Energy, 153.5 times more Fat, 80.4 times more Saturated Fat, 4.6 times more Omega 3, 505.3 times more Omega 6, 12.8 times more Fiber and 5.9 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- While 14 oz of Cooked parboiled enriched Long-grain White Rice contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6