Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.9 times more Vitamin B2, 12.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Copper than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 4.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium, 85.3 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per 14 ounces.