Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Sesame Seeds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 14 ounces of Toasted Sunflower Seeds have 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.3 times more Calcium, 2.7 times more Magnesium, 196 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seeds with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Omega 6 than Toasted Sesame Seeds with Salt.
- While 14 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 14 ounces.