Nutrient Comparison: Toasted Sunflower Seeds VS Toasted Sesame Seeds with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 100 grams of Toasted Sunflower Seeds have 10.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 3.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Toasted Sesame Seeds with Salt:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.3 times more Calcium, 2.7 times more Magnesium, 196 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seeds with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Omega 6 than Toasted Sesame Seeds with Salt.
- While 100 g of Hulled Sesame Seed Kernels, Toasted with Salt contain 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 grams.