Nutrient Comparison: Toasted Sesame Seeds with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seeds with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seeds with Salt vs Sunflower Seed Butter:
- 100 grams of Toasted Sesame Seeds with Salt have 22.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 91.6 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seeds with Salt vs Sunflower Seed Butter:
- 100 grams of Toasted Sesame Seeds with Salt have 2 times more Calcium, 1.9 times more Iron, 196 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Manganese, 1.4 times more Potassium and 3 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seeds with Salt have 1.4 times more Saturated Fat, 7.3 times more Omega 3, 2.1 times more Omega 6 and 3 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 22 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 grams.