Toasted Sesame Seeds With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Sunflower Seed Butter:
- 300 calories of Toasted Sesame Seeds with Salt have 24.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 84.1 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Sunflower Seed Butter:
- 300 calories of Toasted Sesame Seeds with Salt have 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 213.3 times more Sodium and 2.3 times more Zinc than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
- 300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seeds with Salt have 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Sugars than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3