Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Sweet Potato Leaves:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 31.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain more Vitamin A and 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Leaves provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Sweet Potato Leaves:
- 14 ounces of Toasted Sunflower Seeds have 7 times more Iron, 1.8 times more Magnesium and 14.3 times more Phosphorus than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.4 times more Calcium and 86.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 111.4 times more Fat, 53.6 times more Saturated Fat, 2.2 times more Omega 3, 194.7 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 6.9 times more Protein than Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6