Toasted Sunflower Seeds have 14.7 times more energy per 100g than Sweet Potato Leaves. It has very high energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweet Potato Leaves?
Toasted Sunflower Seeds VS Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweet Potato Leaves:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B5 than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain more Vitamin A, 7.1 times more Vitamin B1, 17.8 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6 and 115.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweet Potato Leaves:
500 kcal of Raw Sweet Potato Leaves contain 20.2 times more Calcium, 2.1 times more Iron, 8 times more Magnesium, 15.2 times more Potassium and 1279.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Potato Leaves contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 3.6 times more Saturated Fat and 13.2 times more Omega 6 than Sweet Potato Leaves.
While 500 kcal of Raw Sweet Potato Leaves contain 6.7 times more Omega 3, 6.3 times more Carbohydrate, 6.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3