Nutrient Comparison: Toasted Sunflower Seeds VS Root Wasabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Root Wasabi:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 34.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 29.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Root Wasabi:
- 14 ounces of Toasted Sunflower Seeds have 11.8 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 14.5 times more Phosphorus and 3.3 times more Zinc than Root Wasabi.
- While 14 oz of Raw Root Wasabi contain 2.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Root Wasabi contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Energy, 90.2 times more Fat, 1.5 times more Fiber and 3.6 times more Protein than Root Wasabi.
- Both Toasted Sunflower Seeds and Root Wasabi offer comparable quantities of Carbohydrate per 14 ounces.