Nutrient Comparison: Toasted Sunflower Seeds VS Root Wasabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Root Wasabi:
- 1 kilogram of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 34.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 29.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Root Wasabi:
- 1 kilogram of Toasted Sunflower Seeds has 11.8 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 14.5 times more Phosphorus and 3.3 times more Zinc than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 2.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Root Wasabi contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.7 times more Energy, 90.2 times more Fat, 1.5 times more Fiber and 3.6 times more Protein than Root Wasabi.
- Both Toasted Sunflower Seeds and Root Wasabi offer comparable quantities of Carbohydrate per one kilogram.