Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Root Wasabi
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Root Wasabi
275g
Toasted Sunflower Seeds have 5.7 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Root Wasabi?
Toasted Sunflower Seeds VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Root Wasabi?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Root Wasabi:
300 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 170 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Root Wasabi provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Root Wasabi:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 2.5 times more Phosphorus than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 12.8 times more Calcium, 3 times more Magnesium, 6.6 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Root Wasabi contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.9 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 6.5 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Root Wasabi offer comparable quantities of Energy per 300 calories.