Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Yautia
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Yautia
306g
Toasted Sunflower Seeds have 6.3 times more energy per 100g than Yautia . It has very high energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Yautia ?
Toasted Sunflower Seeds VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Yautia ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Yautia :
300 calories of Toasted Sunflower Seeds have 5.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Yautia .
While 300 kcal of Raw Yautia contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 23.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yautia provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Yautia :
300 calories of Toasted Sunflower Seeds have 1.8 times more Manganese, 3.6 times more Phosphorus and 1.7 times more Zinc than Yautia .
While 300 kcal of Raw Yautia contain 7.7 times more Potassium and 461.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yautia contain similar levels of Copper, Iron and Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yautia lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 22.5 times more Fat, 11.5 times more Saturated Fat, 1.2 times more Fiber and 1.9 times more Protein than Yautia .
While 300 kcal of Raw Yautia contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Yautia offer comparable quantities of Energy per 300 calories.