Nutrient Comparison: Toasted Sunflower Seeds VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Yautia :
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 33.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Yautia .
- While 7 oz of Raw Yautia contain 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Yautia :
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 22.7 times more Phosphorus and 10.6 times more Zinc than Yautia .
- Both Toasted Sunflower Seeds and Yautia contain similar levels of Potassium per seven ounces.
- 7 ounces of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 6.3 times more Energy, 142 times more Fat, 72.6 times more Saturated Fat, 7.7 times more Fiber and 11.8 times more Protein than Yautia .
- Both Toasted Sunflower Seeds and Yautia offer comparable quantities of Carbohydrate per seven ounces.