Nutrient Comparison: Toasted Sunflower Seeds VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Yautia :
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 33.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Yautia :
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 22.7 times more Phosphorus and 10.6 times more Zinc than Yautia .
- Both Toasted Sunflower Seeds and Yautia contain similar levels of Potassium per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Energy, 142 times more Fat, 72.6 times more Saturated Fat, 7.7 times more Fiber and 11.8 times more Protein than Yautia .
- Both Toasted Sunflower Seeds and Yautia offer comparable quantities of Carbohydrate per one kilogram.