Nutrient Comparison: Toasted Sunflower Seeds VS Yautia per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Yautia :
- 1 pound of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 6.3 times more Vitamin B3, 33.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Yautia .
- While 1 lb of Raw Yautia contains 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Yautia :
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Calcium, 7.1 times more Copper, 6.9 times more Iron, 5.4 times more Magnesium, 11.4 times more Manganese, 22.7 times more Phosphorus and 10.6 times more Zinc than Yautia .
- Both Toasted Sunflower Seeds and Yautia contain similar levels of Potassium per one pound.
- 1 pound of Yautia lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.3 times more Energy, 142 times more Fat, 72.6 times more Saturated Fat, 7.7 times more Fiber and 11.8 times more Protein than Yautia .
- Both Toasted Sunflower Seeds and Yautia offer comparable quantities of Carbohydrate per one pound.