Nutrient Comparison: Root Wasabi VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Sunflower Seed Butter:
- 14 ounces of Root Wasabi have 2.5 times more Vitamin B1 and 15.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Sunflower Seed Butter:
- 14 ounces of Root Wasabi have 2 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 3 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 1.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.7 times more Energy, 87.6 times more Fat and 3.6 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.