Comparing Nutrients in 500 calories Root WasabiVS Sunflower Seed Butter
Weight per 500 calories
Root Wasabi
459g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.7 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Root Wasabi or Sunflower Seed Butter?
Root Wasabi VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Root Wasabi or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Root Wasabi vs Sunflower Seed Butter:
500 calories of Root Wasabi have 14 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B6 and 87.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Root Wasabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Root Wasabi vs Sunflower Seed Butter:
500 calories of Root Wasabi have 11.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 5.6 times more Potassium and 1.9 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Root Wasabi have 5.7 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.