Nutrient Comparison: Root Wasabi VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Root Wasabi versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Root Wasabi vs Sunflower Seed Butter:
- 100 grams of Root Wasabi have 2.5 times more Vitamin B1 and 15.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Root Wasabi.
- Both Raw Root Wasabi as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Root Wasabi vs Sunflower Seed Butter:
- 100 grams of Root Wasabi have 2 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.3 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus and 3 times more Zinc than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Root Wasabi have 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.7 times more Energy, 87.6 times more Fat and 3.6 times more Protein than Raw Root Wasabi.
- Both Root Wasabi and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.