Nutrient Comparison: Watermelon Seed Kernels VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon Seed Kernels versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Dried Watermelon Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Watermelon Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Watermelon Seed Kernels have 3.6 times more Calcium, 14.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3 times more Sodium than Dried Watermelon Seed Kernels.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon Seed Kernels have 4.4 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat and 12.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Dried Watermelon Seed Kernels.