Comparing Nutrients in 100 calories Watermelon Seed KernelsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Watermelon Seed Kernels
18g
Frozen Roasted Potatoes with Salt
78.7g
Watermelon Seed Kernels have 4.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Frozen Roasted Potatoes with Salt?
Watermelon Seed Kernels VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon Seed Kernels or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
Both Dried Watermelon Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Dried Watermelon Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
100 calories of Watermelon Seed Kernels have 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Potassium and 13.2 times more Sodium than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon Seed Kernels have 6 times more Fat, 13.4 times more Saturated Fat and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Watermelon Seed Kernels and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.