Nutrient Comparison: Watermelon Seed Kernels VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Watermelon Seed Kernels versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Dried Watermelon Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Watermelon Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Watermelon Seed Kernels has 3.6 times more Calcium, 14.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3 times more Sodium than Dried Watermelon Seed Kernels.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Watermelon Seed Kernels has 4.4 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat and 12.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Carbohydrate than Dried Watermelon Seed Kernels.