Nutrient Comparison: Watermelon Seed Kernels VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- Both Dried Watermelon Seed Kernels and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Watermelon Seed Kernels as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Watermelon Seed Kernels have 3.6 times more Calcium, 14.6 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3 times more Sodium than Dried Watermelon Seed Kernels.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 4.4 times more Energy, 26.2 times more Fat, 58.6 times more Saturated Fat and 12.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate than Dried Watermelon Seed Kernels.