Nutrient Comparison: Enriched Semolina VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Brazilnuts:
- 14 ounces of Enriched Semolina have 1.3 times more Vitamin B1, 16.3 times more Vitamin B2, 20.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 8.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.7 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched Semolina as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Brazilnuts:
- 14 ounces of Enriched Semolina have 1.8 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 9.4 times more Calcium, 9.2 times more Copper, 8 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium, 21.4 times more Selenium and 3.9 times more Zinc than Enriched Semolina.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 63.9 times more Fat, 107.6 times more Saturated Fat, 62 times more Omega 6 and 1.9 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Brazilnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.