Nutrient Comparison: Dried Shallots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Acorns:
- 14 ounces of Dried Shallots have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Acorns:
- 14 ounces of Dried Shallots have 4.5 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, more Sodium and 3.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 47.7 times more Fat, 36.9 times more Saturated Fat and 24.8 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 6