Nutrient Comparison: Dried Shallots VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Acorns:
- 100 grams of Dried Shallots have 2.7 times more Vitamin B1, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Acorns:
- 100 grams of Dried Shallots have 4.5 times more Calcium, 7.6 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium, more Sodium and 3.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Copper than Freeze-dried Shallots.
- Both Dried Shallots and Acorns contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 47.7 times more Fat, 36.9 times more Saturated Fat and 24.8 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 6