Discover which food has more nutrients per 500 calories - Dried Shallots or Acorns?
Lets compare vitamin content per 500 calories of Dried Shallots vs Acorns:
500 calories of Dried Shallots have 3 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B3 than Freeze-dried Shallots.
Both Dried Shallots and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3
500 calories of Acorns have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Acorns:
500 calories of Dried Shallots have 5 times more Calcium, 8.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 3.4 times more Potassium and 4.2 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Copper than Freeze-dried Shallots.
Both Dried Shallots and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 42.9 times more Fat, 33.2 times more Saturated Fat and 22.3 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shallots provide inadequate amounts of Omega 6