Nutrient Comparison: Dried Shallots VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Brazilnuts:
- 14 ounces of Dried Shallots have 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 16.6 times more Vitamin B6, 5.3 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 31.4 times more Vitamin E than Freeze-dried Shallots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Freeze-dried Shallots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Brazilnuts:
- 14 ounces of Dried Shallots have 2.5 times more Iron, 2.5 times more Potassium and 19.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 336.3 times more Selenium and 2.1 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Brazilnuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 6.9 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 134.2 times more Fat, 192.1 times more Saturated Fat, 3.6 times more Omega 3 and 131.7 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Brazilnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6