Nutrient Comparison: Dried Shallots VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Brazilnuts:
- 1 pound of Dried Shallots has 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 16.6 times more Vitamin B6, 5.3 times more Vitamin B9, 55.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Vitamin B1 and 31.4 times more Vitamin E than Freeze-dried Shallots.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Freeze-dried Shallots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Brazilnuts:
- 1 pound of Dried Shallots has 2.5 times more Iron, 2.5 times more Potassium and 19.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Copper, 3.6 times more Magnesium, 2.4 times more Phosphorus, 336.3 times more Selenium and 2.1 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Brazilnuts contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 6.9 times more Carbohydrate, 16.4 times more Sugars and 2.1 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 134.2 times more Fat, 192.1 times more Saturated Fat, 3.6 times more Omega 3 and 131.7 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6