Comparing Nutrients in 300 calories Dried ShallotsVS Brazilnuts
Weight per 300 calories
Dried Shallots
86.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Brazilnuts?
Dried Shallots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Brazilnuts?
Lets compare vitamin content per 300 calories of Dried Shallots vs Brazilnuts:
300 calories of Dried Shallots have 5.4 times more Vitamin B2, 14.5 times more Vitamin B5, 31.4 times more Vitamin B6, 10 times more Vitamin B9 and 105.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.6 times more Vitamin E than Freeze-dried Shallots.
Both Dried Shallots and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Freeze-dried Shallots as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Brazilnuts:
300 calories of Dried Shallots have 2.2 times more Calcium, 4.7 times more Iron, 2.2 times more Manganese and 4.7 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 177.6 times more Selenium than Freeze-dried Shallots.
Both Dried Shallots and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 13 times more Carbohydrate, 31 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 70.9 times more Fat, 101.4 times more Saturated Fat and 69.5 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Freeze-dried Shallots as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.