Nutrient Comparison: Shallots VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Shallots versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shallots vs Almond paste:
- 14 ounces of Shallots have 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 338.5 times more Vitamin E than Raw Shallots.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shallots vs Almond paste:
- 14 ounces of Shallots have 5.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Raw Shallots.
- Both Shallots and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 6.4 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 2.8 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Raw Shallots.
- 14 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6