Nutrient Comparison: Shallots VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Almond paste:
- 1 kilogram of Shallots has 2.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 338.5 times more Vitamin E than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Almond paste:
- 1 kilogram of Shallots has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.6 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Selenium and 3.7 times more Zinc than Raw Shallots.
- Both Shallots and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.4 times more Energy, 277.4 times more Fat, 154.6 times more Saturated Fat, 99.5 times more Omega 3, 150.7 times more Omega 6, 2.8 times more Carbohydrate, 4.6 times more Sugars, 1.5 times more Fiber and 3.6 times more Protein than Raw Shallots.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3 and Omega 6