Comparing Nutrients in 300 calories ShallotsVS Almond paste
Weight per 300 calories
Shallots
417g
Almond paste
65.5g
Almond paste has 6.4 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Shallots or Almond paste?
Discover which food has more nutrients per 300 calories - Shallots or Almond paste?
Lets compare vitamin content per 300 calories of Shallots vs Almond paste:
300 calories of Shallots have 4.7 times more Vitamin B1, 16.3 times more Vitamin B5, 61 times more Vitamin B6, 3 times more Vitamin B9 and 508.9 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.3 times more Vitamin B2 and 53.2 times more Vitamin E than Raw Shallots.
300 calories of Shallots have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Shallots vs Almond paste:
300 calories of Shallots have 1.4 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium, 1.7 times more Zinc and 36.1 times more Water than Almond paste.
Both Shallots and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 43.6 times more Fat, 15.6 times more Omega 3 and 23.7 times more Omega 6 than Raw Shallots.
Both Shallots and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6