Nutrient Comparison: Composite Household Vegetable Shortening VS Mustard Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Mustard Oil:
- 14 ounces of Composite Household Vegetable Shortening have more Vitamin B5 than Mustard Oil.
- 14 ounces of Mustard Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Mustard Oil:
- Both Composite Household Vegetable Shortening and Mustard Oil have similar amounts of minerals per 14 oz
- Both Composite Household Vegetable Shortening as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Mustard Oil.
- While 14 oz of Mustard Oil contain 3.1 times more Omega 3 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Mustard Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Composite Household Vegetable Shortening as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.