Nutrient Comparison: SILK Banana-Strawberry soy yogurt VS SILK Peach soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Banana-Strawberry soy yogurt versus 14 oz of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Banana-Strawberry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Banana-Strawberry soy yogurt and SILK Peach soy yogurt have similar amounts of vitamins per 14 oz
- Both SILK Banana-Strawberry soy yogurt and SILK Peach soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Banana-Strawberry soy yogurt vs SILK Peach soy yogurt:
- Both SILK Banana-Strawberry soy yogurt and SILK Peach soy yogurt have similar amounts of minerals per 14 oz
- Both SILK Banana-Strawberry soy yogurt and SILK Peach soy yogurt contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Peach soy yogurt contain 1.4 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Banana-Strawberry soy yogurt and SILK Peach soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both SILK Banana-Strawberry soy yogurt as well as SILK Peach soy yogurt provide inadequate amounts of Fiber in 14 ounces.