Nutrient Comparison: SILK Mocha, soymilk VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain more Vitamin C than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs SILK Raspberry soy yogurt:
- 14 ounces of SILK Mocha, soymilk have 2.7 times more Sodium than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 1.4 times more Calcium and 1.5 times more Iron than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Raspberry soy yogurt contain 1.5 times more Energy, 2 times more Carbohydrate and 1.7 times more Sugars than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and SILK Raspberry soy yogurt offer comparable quantities of Protein per 14 ounces.
- Both SILK Mocha, soymilk as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.