Nutrient Comparison: SILK Original Creamer VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Original Creamer versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Original Creamer vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for SILK Original Creamer vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of SILK Original Creamer have 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Original Creamer have 1.4 times more Energy, 1.9 times more Fat and 9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain more Protein than SILK Original Creamer.
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both SILK Original Creamer as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Fiber in 14 ounces.