Nutrient Comparison: SILK Plus for Bone Health, soymilk VS SILK Light Chocolate, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus for Bone Health, soymilk versus 14 oz of SILK Light Chocolate, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus for Bone Health, soymilk vs SILK Light Chocolate, soymilk:
- Both SILK Plus for Bone Health, soymilk and SILK Light Chocolate, soymilk have similar amounts of vitamins per 14 oz
- Both SILK Plus for Bone Health, soymilk and SILK Light Chocolate, soymilk provide similar amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D per 14 ounces.
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Plus for Bone Health, soymilk vs SILK Light Chocolate, soymilk:
- 14 ounces of SILK Plus for Bone Health, soymilk have 1.3 times more Calcium and 1.4 times more Selenium than SILK Light Chocolate, soymilk.
- While 14 oz of SILK Light Chocolate, soymilk contain 1.3 times more Iron than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Chocolate, soymilk contain similar levels of Magnesium, Potassium, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Light Chocolate, soymilk contain 2 times more Carbohydrate and 2.7 times more Sugars than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and SILK Light Chocolate, soymilk offer comparable quantities of Fiber and Protein per 14 ounces.
- Both SILK Plus for Bone Health, soymilk as well as SILK Light Chocolate, soymilk provide inadequate amounts of Energy in 14 ounces.