Nutrient Comparison: SILK Strawberry soy yogurt VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Strawberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 14 oz
- Both SILK Strawberry soy yogurt and SILK Banana-Strawberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs SILK Banana-Strawberry soy yogurt:
- Both SILK Strawberry soy yogurt and SILK Banana-Strawberry soy yogurt have similar amounts of minerals per 14 oz
- Both SILK Strawberry soy yogurt and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 1.2 times more Sugars than SILK Banana-Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both SILK Strawberry soy yogurt as well as SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.