Nutrient Comparison: Snacks, brown rice chips VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Roasted Almonds:
- 14 ounces of Snacks, brown rice chips have 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Roasted Almonds:
- 14 ounces of Snacks, brown rice chips have 1.7 times more Manganese, 12.3 times more Selenium and 108.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Roasted Almonds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 3.9 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Energy, 18.8 times more Fat, 6.4 times more Saturated Fat, 13.3 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.