Comparing Nutrients in 500 calories Snacks, brown rice chipsVS Roasted Almonds
Weight per 500 calories
Snacks, brown rice chips
130g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, brown rice chips, which is very high in comparison to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Roasted Almonds?
Snacks, Brown Rice Chips VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, brown rice chips or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, brown rice chips vs Roasted Almonds:
500 calories of Snacks, brown rice chips have 3.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, brown rice chips.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, brown rice chips vs Roasted Almonds:
500 calories of Snacks, brown rice chips have 2.6 times more Manganese, 19.2 times more Selenium, 169.2 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Snacks, brown rice chips.
Both Snacks, brown rice chips and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, brown rice chips have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12 times more Fat, 4.1 times more Saturated Fat, 8.6 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Snacks, brown rice chips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.