Comparing Nutrients in 1 pound Snacks, brown rice chips VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, brown rice chips	Roasted Almonds	Recommended Dietary Allowance
Energy	60% 1742kcal	94% 2712kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	345% 58.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	73.3% 95g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	30.4% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.063% 0.045g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.045g	g per day for Men 19-50 years
Sucrose	% 2.63g	% 21.5g	g per day for Men 19-50 years
Fiber	50% 19g	130% 49.4g	38g per day for Men 19-50 years
Protein	66.4% 37g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	418% 5.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	47.5% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	723% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Roasted Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	122% 1216mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	301% 1266mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	440% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	305% 2136mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	95% 3234mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	136% 15mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Roasted Almonds:

• 1 pound of Snacks, brown rice chips has 2.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 7.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 3.7 times more Vitamin E than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
• Both Snacks, brown rice chips as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Roasted Almonds:

• 1 pound of Snacks, brown rice chips has 1.7 times more Manganese, 12.3 times more Selenium and 108.7 times more Sodium than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 24.4 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.5 times more Potassium than Snacks, brown rice chips.
• Both Snacks, brown rice chips and Roasted Almonds contain similar levels of Zinc per one pound.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 3.9 times more Carbohydrate than Roasted Almonds.
• While 1 lb of Dry Roasted Almonds contains 1.6 times more Energy, 18.8 times more Fat, 6.4 times more Saturated Fat, 13.3 times more Omega 6, 8.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
• Both Snacks, brown rice chips as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.